Omada after 5 weeks

Posted on November 3, 2020 by Just Chuck

Omada. Does it work? After 5 weeks, which ended on October 31. I am down 6-7 lbs. So the focus that Omada provides is definitely working. The weekly lessons are informational. The occasional coach messages are ok. I respond when asked a question. I don’t share much with my coach as far as my “feelings”. I usually eat when stressed (work) or bored. I complained once to my coach about the world around me and how everyone is skinny and can eat what they want, woe is me. I’ve commented a few times in the groups on subjects. There seems to be only me and one other male in this group. This is my 4th time to try and lose weight. I’ve been successful at losing it, just not keeping it off. I regress. I know what it takes.

I am eating what I want (unlike Jenny Craig that made you buy $130-$150 per week of food), just in smaller portions. I’ve started walking again, baby steps first. A 1/2 mile at least every night, sometimes 3/4 mile. I have severe arthritis in my right hip which can be painful during and after walking. I have a slight limp these days because of it. So starting at only 1/2 mile walks is frustrating when just a few years ago I was running 2 1/2 miles in 30 minutes.

My doctor and I discussed my hip at my last physical two weeks ago. He asked if I wanted surgery. No thank you. At least not at this time. It’s a pain I can live with at the moment. So then my alternative is to lose weight first and see where we are. If that doesn’t help then it’s x-rays again and therapy and then…. surgery. Getting old sucks. It’s a catch-22. Need to lose weight so hip and knees feel better but can’t walk more than 1/2 mile without being in pain the rest of the night. And don’t get me started on mornings. It takes a lot of stretching in the shower to get the hip and back to stop complaining enough to dress and get out the door to work.

But I’m going off on a tangent. Omada has been good for focusing. I’ve shared some of the lesson information with my spouse who is trying to help. But cooking is not something we do. We eat out because it’s just easier. I usually weigh the best on Friday mornings after I have consciously taken a healthy lunch to work everyday and watched what I eat for dinner. But on Monday I weigh the worst because I’ve indulged myself on pizza and other unhealthy stuff. Weekends are the hardest to stay focused.

So another week is underway. This weeks lesson was about motivation. On Monday I started up 2 lbs from the weekend but I’m down 1 lb this Tuesday morning. Go figure. It’s a slow process.

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PawPaw’s Vinyl of the Week: Too Much Too Soon by the New York Dolls

Posted on October 26, 2020 by Just Chuck
Too Much Too Soon

I’m changing these to every other week as my schedule and what I’ve been doing over on Facebook during October have kept me busy. Once again I find myself typing this after midnight.

So this weeks’ vinyl is Too Much Too Soon by the New York Dolls. The album Too Much Too Soon was released in May 1974. It was the Doll’s second album. I bought it during the Fall of 1974.

I had known about the Doll’s from Creem magazine articles of course. That magazine is where I learned about all the bands during the time I was in Puerto Rico, 1972-1976. So I was reading about the NY seen with all the glamour bands like the Doll’s and KISS as well as the up and coming punk seen – Patty Smyth, Lou Reed, etc.

Why is this vinyl of the week? Like the other albums in this blog series it invokes a memory around the time I bought it. I bought this album from a base exchange (PX) on, I believe, Roosevelt Roads Navy base on Puerto Rico. I bought it while seeing my brother who was in the hospital from complications from the mumps. He had contracted the mumps and for whatever reason it had caused other issues in his body to beak down requiring hospitalization. My brother recovered with some side affects that went on to affect his life in adulthood. Not to worry though, he is alive and well. I question his mental health occasionally but don’t we do that with all our siblings?

Every time I see or play this album those memories of that time come up and that trip down to the hospital to see my brother. It was a sad sight at the time. For that reason Too Much Too Soon by the New York Dolls is PawPaw’s Vinyl of the week, or bi-week, or every other week.

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NaNoWriMo

Posted on October 17, 2020 by Just Chuck

To do or not to do… again? National Novel Writing Month (NaNoWriMo) starts November 1 and I’m debating whether to give it another try. This would be try number 5 or 6, I lost count. I know I did not try it last year.

NaNoWriMo runs every November and the goal is to draft a 50,000 word novel during the month. I say draft because there is no way you can write and edit a 50,000 word novel in 30 days. It’s hard enough to write the 1600 or so words each day plus maintain a day job or mange a household or whatever us non-professional writers do to pay our bills.

Every year I’ve gone into it with an idea and sometimes even a half-ass plot outline of chapters but every year I get about 5000-8000 words into it and stop. Stuff comes up, life interferes etc. I have many a self-help book with titles like – “How to write a novel in 30 days” or ” How to succeed at NaNoWriMo“. I certainly want to accomplish this, it’s on my bucket list. But its hard.

This year though I have a possible way to succeed. Write my memoirs. Write my life story. No one said your novel had to be a best seller. There are no rules regarding whether it be fictional or non-fictional or autobiographical. It just has to be 50,000 words long and readable, meaning no nonsensical crap, coherent sentence are a must. So I think this may work. I’ve been outlining my life on my Facebook account all this month with daily postings about bit and pieces of my life (see this posting – Started my 60th orbit around the Sun). I even have a name for my novel – Army Brat for Life.

So, to do or not to do? I think to do. I’m finding it very limiting when writing short post about my life. I want to expound on certain things but limited by normal posting on Facebook. Already I’m pushing the word limits of a post. So putting all this down in a book would fulfill a bucket list item and also leave something for my children to know about me. I have tons of pictures to go with the stories. This is something I wish my Dad had done. I never knew much about his childhood, his time at West Point or his time in Viet Nam or even what his favorite color was. Anyone who knew has passed on as well.

So yeah, let’s do this.

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PawPaw’s Vinyl of the Week – Rocky Horror Picture Show Soundtrack

Posted on October 13, 2020 by Just Chuck

Wow, I completely missed this past Sunday posting for this. This weeks album, The Rocky Horror Picture Show soundtrack released in 1975, comes from the summer of 1978. I had just completed my junior year in high school and was off for the summer to work at a church resort called Mo-Ranch. It was a first time away from home. I went with my best friend, we had been recommended by his church for the jobs. Us two and five other guys and seven gals made up the summer staff that year.

We worked pretty much 6 days a week with one day off. I was a housekeeper so I cleaned toilets, replaced linens, etc. It was an OK job except when you had to clean a toilet that had been thrown up in. Even though this was a church resort, people drank, and drank excessively sometimes.

This album was one of a bunch that summer one of the staffers brought with him. Somehow he knew we had a record player in our staff lounge where we would hang out at lunch and read (Conan books) and listen to music or gather after work to unwind. I had never seen the movie (this is all pre-internet and YouTube) but based on the album cover and descriptions from a couple of co-workers who had, I was told I did a pretty good Frank-N-Furter impersonation. Tim Curry’s inflections when singing the song make for great facial expressions. A couple of years later when I finally saw the movie I was hooked. I already knew the words to all the songs and it is a great sing-along movie.

We listened to this album a lot. I still listen to this album and have the vinyl version. I have a DVD version and special edition Blu-ray version of the movie. I have a special edition photo book from the movie. I just watched it for the 100th or so time on Hulu.

For being such an integral part of that summer, The Rocky Horror Picture Show soundtrack is PawPaw’s Vinyl of the Week.

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Started my 60th orbit around the Sun

Posted on October 11, 2020 by Just Chuck

Yep, had a birthday yesterday. Completed 59 orbits around the sun. Happy New year to me. I think its time to start thinking about a bucket list. My father lived to 82, so what does that give me… 23 more years on this planet? Yikes!

I’ve been posting on my Facebook account daily snippets of my life starting on October 1 and continuing until October 31. I’ve included where I was, what I was doing, what I like, favorite things, etc. Things that some people may not know about me but most don’t. I decided to do this so my kids would know a bit more about their Dad. I never sat down with my Dad and asked him questions about where he was when he was 15? When did he learn how to drive? What was his favorite color? I don’t know many details about my Dad and I’m sad for that.

Maybe I’ll turn these snippets into a memoir one day when I’m retired.

I spent my birthday watching my Grandson play soccer, then shopping at Target to buy a Lego set to build when both Grand kids arrive at 5:30. Then relaxed some. The kids came over, we heated the pool and hot tub and swam, had some pizza (not good for weight loss) and worked on the Lego set.

Today we’ll work some more on the Lego set and then ride bikes in the nearby park or perhaps up to the neighborhood school. Maybe I’ll get the drone out finally and try it out.

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Omada Week 1 Completed

Posted on October 4, 2020 by Just Chuck

I’ve completed week 1 of this health insurance sponsored weight loss program. Its a program called Omada and its supposed to teach me good eating habits and nutrition while providing a coach and a group of similarly weight challenged individuals to spout my weight loss issues to. It comes with an app (what doesn’t these days) where I track my food and physical activities and I have to watch a 10 minute lesson once a week. And it came with a really nice weight scale that has a LTE modem built in that transfers your weight to the Omada cloud and your account which then pings your app on your phone. Pretty sweet.

So how is it? Well my official starting weight from last Sunday morning was 270.7 lbs and this morning’s weigh-in showed 267.8. So that is 2.9 lbs. Let’s see if I can keep this trend going. I’ve been watching my portions, meaning I don’t overload my plate and I don’t go back for seconds, and I’ve stopped snacking in between. I’ve been counting my calories as usual using LoseIt! and then I transfer the information to the Omada app.

However, the Omada app does not track calories or points, it tracks meal size and whether I thought the meal was healthy or not. I guess after awhile you feel personal peer pressure from seeing all the unhealthy meals you eat. I’ve had a couple of messages back and forth with my coach explaining the difficulties of trying to eat healthy in a household that does not cook, and when we do it is something simple like Hamburger Helper. We eat out a lot. Its convenient but not very healthy.

In addition to the meal tracking, the app tracks your exercise but it only tracks steps by transferring over the iPhone step counter app output. Expectation is to do 7500 steps per day, I’ve yet to come halfway close to that number. I use Runkeeper to keep track of bike riding and then Omada has a formula for converting that to steps. So whenever I am moving around the house or at work walking to the break room or the bathroom, I have my phone with me to capture those steps.

Weekends are the toughest. We usually hit up our favorite pizza joint (shout out to Millhouse Pizzeria) for take out on Friday and sit and watch a show. That leads to leftover pizza on Saturday for lunch. And we usually order out Sunday nights as well from a Chili’s or McAlister Deli. So except for the pizza I do have opportunities for healthy eating. So its all on me.

So lets see how week 2 goes. Thanks for listening.

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PawPaw’s Vinyl of the Week – Book of Dreams by Steve Miller Band

Posted on October 4, 2020 by Just Chuck

This album, or should I say the 8 track, was the soundtrack to many a school bus trip to play football in Central Texas. Book of Dreams was released in May 1977, and was Steve Miller’s 10th album. We played this album constantly on football away game trips during the fall of 1977.

I can remember singing along to this album as we wound our way through the back farm roads of Central Texas to play a town that had to shoo the cows off their football field before we could play.

At the time I was playing football for Killeen High School JV and our adversaries were much smaller towns (back in 1977) than Killeen was. Towns like Leander, Copperas Cove and Lampasas were all 30-60 minutes drives away. True Friday Night Lights.

Steve Miller

We would pile into a yellow school bus and head out, getting out of school a bit early. The camaraderie on the bus was something I miss. Everyone knew the songs on this album. My favorite song off of this album is Jungle Love. The only thing missing on the bus was beer.

Two years ago I saw Steve Miller for the first time and I was not disappointed. Great songs, great visuals and great stories about the songs.

For being such an embedded part of my teen years and allowing me to relive those school bus trips every time I hear Jungle Love, Book of Dream by Steve Miller Band is PawPaw’s Vinyl of the Week.

Steve Miller Live

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Baby Steps to weight loss

Posted on October 1, 2020 by Just Chuck

I plan on posting weekly my progress and the last post was on the 27th, last Sunday, so my next posting will be this coming Sunday October 4 for a full update.

But quick update, the Omada program is in full swing. Weight is trending down by a pound and a half due in part to controlling the portions of food I eat. No going back for seconds which is probably my worst habit. And I’m controlling the urge to get a snack after 8:00 p.m. while sitting in front of the T.V. Another habit I’m going to break.

This isn’t my first rodeo. I’ve lost weight before and I know calories in have to be less than calories out. First step, for me anyway, is portion control and when I snack. Then I can get into exercising again. I’ve not started any exercising except for the one bike ride last Saturday.

Weekdays are pretty easy. 300-400 calorie breakfast then off to work. I eat a 500 calorie or less lunch at my desk. Then home for dinner where I’ve been known to go back for seconds or order one too many tacos. You get the idea. So that is where I am trying to break bad habits. And then sitting in front of the TV snacking until 10:00. Weekends are harder and prone to excess. The third area I need to work on.

So look for full update this coming Sunday.

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PawPaw’s Vinyl of the Week – Powerage by AC/DC

Posted on September 27, 2020 by Just Chuck

This weeks Vinyl of the Week is an album I picked up in a store I don’t remember in San Antonio. AC/DC’s Powerage started my lifelong affection for AC/DC and also my small claim to fame in that I could sing like Bon Scott. So my post high school band did a lot of AC/DC songs. AC/DC released Powerage in May 1978. It was their 5th studio album and my first from AC/DC.

In the summer of 1978 I was working at a place called Mo-Ranch in the Texas Hill country near Hunt Texas. Hunt Texas is about an hour to hour and half west of San Antonio. Mo-Ranch was/is a church retreat for the Presbyterian Church and my best friend and I got jobs through his church in Killeen. We worked there two summers in a row, 1978 and 1979.

Mo-Ranch Yurt

To us the first summer was a summer where we became self sufficient, and for me it was a great preparation for going off to college on my own. We were part of the staff and were required to work our jobs Monday-Friday. I was a housekeeper so I was cleaning toilets and making beds and occasionally doing laundry.

We were a group of 6 guys and 6 girls age 16-18 with minimum supervision. We lived (separately of course) in a screened in structure called a Yurt. I don’t believe they have them there anymore. Many an illegal party was held in the Yurts. We were not allowed to drink alcohol (being underage and a church ranch) and I almost got sent home for showing up to breakfast one morning with a debilitating hangover. We tried to say I was sick but the adults who ran the ranch knew. I was given a second chance. I learned my lesson then and drank in moderation the rest of the summer. They allowed me to return the following summer so I guess I hid my partying pretty well after that.

So anyways, back to the album. I bought the album on a trip into San Antonio on my day off. I borrowed another staff members Suburu Brat and me and another staffer drove into San Antonio for the day. One thing to note, the Brat was a stick shift and I had never driven a stick shift with a clutch. I lied to the guy. So it was a quick learning experience just so I could get off the ranch and into civilization. I don’t think I stripped his gears too bad and only stalled a couple of times. After stopping at a record store and picking up Powerage, cause the cover looked cool, we proceeded to fill the back of the Brat (it was a mini-truck) with cases of beer. We covered the beer with a tarp and snuck it all back onto the ranch and unloaded into our Yurt.

I listened to this album a lot that summer. We had a staff break room where we could take our lunch breaks and hang out or gather after work and listen to music on the stereo or read books. I read the whole Conan the Barbarian book series that summer.

So for being one of many albums that became a soundtrack for the summer of 1978, Powerage by AC/DC is PawPaw’s Vinyl of the Week.

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A journey starts with commitment

Posted on September 27, 2020 by Just Chuck

I’ve started a journey today, a weight loss journey, fueled by a health program recommended by my health insurance provider. This will be my fourth (yes fourth) time to attempt weight loss. The other three times were successful weight loss journeys, just not keeping it off. Hopefully the 4th time is the charm. Cause I’m getting too old to care anymore.

I decided to apply for this program and I got accepted based on my physical condition. I’m 70 lbs overweight (at least), I have high blood pressure and my lab work lately has been hinting at diabetes. Additionally I feel tired a lot. I can’t go up the flight of stairs at home without getting a little breathless. Don’t get me wrong, I’m obese by today’s health standards but I can still walk and ride bikes. I’m still able to participate in physical activities in a somewhat diminished capacity. And if I lost some lbs so my knees wouldn’t hurt, I could run again.

October 26, 2006. Skinny 190 lbs

The program is called Omada. And today is the first day of the program. I have a coach, I’m part of a group of around 30 people all wanting to get healthy. Most of the folks are around my age (soon to be 59), some a bit older. We have online lessons once a week going over nutrition, exercise, etc. I got a free weight scale that sends my weight to an app on my phone. I track my meals and physical activities. I’m going to make the best of this and get healthy again.

Before After 1st weight loss

I’ve done weight loss 3 other times. The first and most successful was Weight Watchers point counting around 2006. I would meticulous count my points and enter them online (this was before the iPhone and apps). I ended up losing 90 lbs. I got down to around 190 lbs from 280 lbs. Quite an accomplishment and I was just one waist size larger than when I graduated high school. I was healthy. I joined Tae Kwon Do. I bought a motorcycle. Things were good. Then I let peer pressure break me down. I started eating junk food again, like Taco Bell, and telling myself what could it hurt. I know how to lose weight I can do it anytime I need to. I was wrong. Peer pressure – everyone else around me was able to eat what they wanted and not gain weight. It was frustrating.

The second time was with Jenny Craig around 2010. I’d jumped back up to 265 lbs. This time I got down to 210-215 and stopped. Jenny Craig was expensive. You had to eat their food which was costing me about $130 per week, sometimes more. So I stopped and preceded to balloon back up to 265-270 again.

June 2017, last time skinny

The third time was just recently, 2017. Myself and three buddies at work made a bet who could lose the most. Everyone put in $50 and the winner took it all. Once again I focused and became a food hermit, not eating out, eating the same thing over and over cause I knew the calorie count, I used (and still do) an app called LoseIt! I went from 270 lbs to 215 lbs and won $150. That was just two years ago and I am back up to 270 lbs.

So here we go again. Determined to make it stick this time. I’ll be tracking my progress her and possibly on YouTube. Suffice to say, this morning weigh in was 270 lbs.

Wish me luck.

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